Nigute ushobora kuva mukarere kawe keza hanyuma ugatangira gukina: psychologue na pratique

Ingingo yashizweho hashingiwe ku ruhererekane rw’inyandiko ziva ku  muyoboro wa Telegramu wa OpexBot , zunganirwa n’icyerekezo cy’umwanditsi n’ibitekerezo bya AI. Nigute ushobora kuva mukarere kawe keza hanyuma ugatangira gukina kugirango winjire mubuzima bushya, uburyo bwo kwiga kuva mukarere kawe keza: psychologiya, théorie na pratique. Reka duhere kuri ibi bikurikira. Ndebye kuriyi foto hepfo nkomoka ahantu hizewe kandi sinumva impamvu zone ihumuriza yitwa. Ahari iyi ni zone yo kutamererwa neza? Kandi ibisobanuro: agace keza ni agace k’ahantu hatanga ibyiyumvo byo guhumurizwa, gutuza n’umutekano. Cognitive dissonance irahari. Ntabwo aribyo? Ariko reka dukomeze.

Kwishuka ni ubuswa bukomeye n’akaga

Nkunze kumva: “Nishimiye ibyo nkora, ariko nta mwanya mfite, ndarushye, ndacyafite amafaranga ahagije.” Ingeso, ubwoba, akarere keza – ibi ntabwo aribyo kuzamuka. Kandi ntabwo bijyanye n’ubunini bw’umushahara. Nanjye ubwanjye naretse akazi mfite umushahara munini. Gutwikwa. Kandi inshuti yishimye ivuga uburyo ashushanya ibishusho mwitorero hafi yo kurya. Ntabwo nzavuga ko guhana bikwiranye na bose. Gucuruza / gushora ni akazi udahita wumva uburyohe bwa. Ariko nta nshingano yo gukora 5 kuri 8. Nta bayobozi. Urashobora kujya mubucuruzi byuzuye. Irashobora guhuzwa nakazi.

Ikintu nyamukuru nugukora ibyo ukunda. Kandi ibi rwose nibyiza kuruta inkuru yo kwibeshya burimunsi.

Kubara imipaka yawe bwite ni intambwe yingenzi munzira yo gukura no kwiteza imbere. Nubwo bimeze bityo, agace keza gafite imiterere yuburiganya – irashobora kukubuza, kuremerera iterambere ryawe no kukubuza kugera ahirengeye. Niba ushaka kwagura inzira zawe, kurenga imipaka yakarere kawe keza hanyuma utangire gufata ingamba, ni ngombwa kwiga uburyo bwo gutsinda inzitizi zimbere n’imbere.

Sohoka mu karere kawe keza

Icyambere, menya kandi wemere akarere kawe keza. Gusobanukirwa aho biri nuburyo bigabanya bizakorohera kubivamo. Menya ubwoba bwawe no kugabanya imyizerere – icyo gihe ni bwo ushobora gutangira gufata ingamba. Icya kabiri, shiraho intego zisobanutse . Hitamo neza icyo ushaka kugeraho nintambwe ugomba gutera kugirango ubigereho. Ba umwihariko kandi upimwa mugushiraho intego – ibi bizagufasha gukurikirana iterambere ryawe no gusuzuma ibyo wagezeho. Icya gatatu, shakisha ahantu hashya. Kugirango uve mu karere kawe keza, ugomba kugerageza ibintu bishya. Ibi birashobora kuba umushinga mushya kumurimo, kwiga ubuhanga bushya, cyangwa gusura ahantu hashya. Kwagura akarere kawe keza utangirana nintambwe nto, ariko hamwe na buri bunararibonye bushya bizarambura. Icya kane, ongera usuzume ubwoba bwawe . Akenshi ubwoba no gushidikanya ninzitizi nyamukuru ziva mukarere keza. Koresha uburyo bwo kwiyobora cyangwa gushaka inkunga kugirango utsinde ubwoba kandi ntukemere ko bakugumisha mukarere kawe keza. Hanyuma, emera gukora amakosa .

Gusunika imipaka yawe ntabwo buri gihe bizaba inzira yoroshye. Ni ngombwa kwibuka ko kunanirwa atari iherezo, ahubwo ni amasomo gusa munzira yo gukura no kwiteza imbere. Ikureho icyifuzo cyo gutungana kandi ushimire inzira yo kwiga.

Biteye ubwoba, bikata amenyo

Imwe mumpamvu nyamukuru zituma abantu baguma mukarere kabo keza ni ugutinya gutsindwa cyangwa gushidikanya. Ariko, niba udafashe ibyago ugakora hanze yakarere kawe keza, ntushobora kugera ahirengeye kandi ukagera kubushobozi bwawe. Impinduka nini zitangirana nintambwe nto, ntutinye rero gutera intambwe hanze yagasanduku hanyuma ufate ingamba.

Kuki hari ikintu kidakora? ⠀

Nkuko byagaragaye, impamvu nyamukuru ituma udashobora kugera kurwego rushya ni ukubuza ubwoba. ⠀ Umuntu wese afite ibye: ubwoba bwo kuva mukarere kabo keza: “ibintu byose ni byiza nkuko bimeze” ubwoba: “bigenda bite iyo bibaye bibi” ubwoba: “bigenda bite niba ntacyo bibaye” ubwoba bwinshingano ni ubwoba gusa, ntibisobanutse kandi bidasobanutse. Ear Ubwoba ni leta y’imbere, ntabwo ari akaga ko hanze kangiza ubuzima nubuzima. 99% byubwoba bwawe ni ibihimbano, urwitwazo rwo kutagira icyo ukora. Nkigisubizo, wiyambuye ibyo wifuza cyane mubuzima! Ubwoba butwara imbaraga, bitangira bisa nkaho utabaho ubuzima bwawe, hari ibyiyumvo bibabaje: ikintu kibi kandi byose bigomba kuba bitandukanye.

Nigute ushobora kwiga kuva mukarere kawe keza ukareka gutinya?

Rero, bumwe muburyo bushoboka bwo kuva mukarere kawe keza ni ukugerageza ikintu gishya utigeze ukora mbere cyangwa utinyutse gukora . Kurugero, turashobora gutangira kwiga kwishimisha cyangwa ururimi rushya, gufata amasomo cyangwa amahugurwa azagura ubumenyi nubuhanga. Ibi bizadufasha kwiteza imbere mubice bitandukanye byubuzima no gutsinda aho ubushobozi bwacu bugarukira. Ubundi buryo bwo kuva mukarere kacu keza ni ugufata imirimo idutera ubwoba cyangwa guhangayika . Kurugero, kuvuga kumugaragaro cyangwa imirimo yubuyobozi birashobora kuba bitamenyerewe kandi bitorohewe, ariko binyuze mumirimo nkiyi dushobora kwiga byinshi kuri twe ubwacu, tukunguka ubumenyi bushya kandi tukigirira ikizere.

Ni ngombwa kwibuka ko dushobora kuba tudatunganye kandi tugakora amakosa mugihe dukora imirimo nkiyi, ariko ibi nibice bigize inzira yo gukura no kwishakisha.

Birashobora kandi gufasha kwitabira imishinga cyangwa ibihe bisaba ubufatanye nabantu bashya cyangwa imiryango . Ibi bidufasha kwagura ibitekerezo byacu, gusobanukirwa ibitekerezo bitandukanye no kwiga guhuza nibihe bishya. Gukorera mu matsinda cyangwa mu matsinda, cyane cyane hamwe nabafite uburambe cyangwa ibitekerezo bitandukanye, bidusaba kuva hanze yakarere kacu keza kandi tukitondera kubogama kwacu. Ni ngombwa kwibuka ko kuva mukarere kawe keza ari inzira ya buri muntu anyuramo muburyo bwe. Ibi birashobora kuba binini, byatejwe imbere imishinga cyangwa intambwe nto zafashwe buri munsi. Icyangombwa nuguhora wishyira mukaga kandi uharanira iterambere, nubwo bitama byoroshye.

Kuki zone yoroheje ikubuza kubona amafaranga

Intambwe yambere yo kuva mukarere kawe keza hanyuma ugatangira gushaka amafaranga nukumva intego zawe nimpamvu zawe . Kubona intego yacu nyayo nibidutera gukora ni ngombwa cyane. Ibi birashobora kuba urukundo kumurongo runaka wibikorwa, icyifuzo cyo kugera kubwigenge bwamafaranga, gufasha abandi bantu, cyangwa icyifuzo cyo kwiga byimbitse no kwagura imipaka yawe. Intambwe ya kabiri nukwiga umurima wahisemo no gushaka inzira zo kunoza ubuhanga bwawe . Ibi birashobora kubamo gusoma ibitabo, kwitabira amahugurwa, gufata amasomo kumurongo, cyangwa kwitanga kwimenyereza umwuga. Ni ngombwa kwiteza imbere no guhora twiga kugirango tubone isoko ryumurimo. Intambwe ya gatatu ni ugukora.. Tangira gushyira ubumenyi bwawe nubuhanga mubikorwa. Niba ufite igitekerezo cyubucuruzi, gerageza kubishyira mubikorwa. Niba ushaka kuzamurwa mu kazi, fata imishinga n’ibikorwa bishya. Ntutinye gukora amakosa no kuyigiraho. Intsinzi ije kubantu bakora cyane, kandi ntibatekereza gusa no kurota. Intambwe ya kane ni ugukorera wenyine . Reba amahirwe yo kwihangira imirimo cyangwa ube umunyamwuga wigenga. Ibi birashobora gutanga byinshi guhinduka no kugenzura umwuga wawe ninjiza. Ni ngombwa kwihangana no kwitegura ibibazo, ariko ibihembo birashobora kuba byinshi. Intambwe ya gatanu – Ntiwibagirwe akamaro ko kubaka urusobe rwitumanaho. Gukora amasano nabantu bakora mumurima wawe cyangwa bafite inyungu zisa birashobora gutanga amahirwe mashya no gukingura amarembo kugirango barusheho gutsinda. Fungura kandi witeguye gusangira ubumenyi n’uburambe.

Ni ikihe kibazo ku isi hose, kandi ni mu buhe buryo dushobora kuva mu karere kacu keza ubu?

Ikibazo nuko gushaka no kwitoza ubuhanga ari kimwe mubintu bigoye mubuzima. Kubwibyo, miliyoni yinyongera yoroshye kubadafite intege nke, abanebwe na parasite
unywe kurekumara ibinezeza by’akanya gato, imodoka nshya , kurugero. Ntabwo ari ibihumbi byanyuma nabyo. Kandi abasore bakonje bakeneye kuva mukarere kabo kihutirwa! Ba mwiza uyu munsi na 1% buri munsi. Utabishyize inyuma kugeza ejo, ariko kandi udakoze ibintu bitunguranye bikabije, uzashya. Ufata intambwe haba imbere yo gukura cyangwa gusubira mumutekano wibitekerezo. Waba wiga cyangwa ugapfa. Nta bundi buryo. Urashobora gutangira nonaha: Shakisha igikoresho gishya kubushoramari bwa Tinkoff https://articles.opexflow.com/brokerreport Niba ushishikajwe no gutangiza gahunda, shakisha uko ikora https://articles.opexflow.com/microtcsstat Kandi birumvikana , tangira gushakisha ibishoboka bya AI https: / /articles.opexflow.com/yalm100b Nibyiza, cyangwa ube nkabandi bose.